Sideways Horizontal Elbow —
Step 1 — Stance Stand in a balanced fighting stance with hands up and eyes forward.
Step 2 — Chamber Lift your elbow to the side at shoulder height. Hand relaxed, palm facing down or slightly inward.
Step 3 — Rotate Turn your hips and shoulders toward the target. This rotation creates the power for the strike.
Step 4 — Impact Drive the elbow sideways in a horizontal line. Strike with the sharp forearm edge of the elbow, not the point. Aim for the jaw, temple, or ribs depending on the scenario.
Step 5 — Retract