Shadow Boxing Using All Known Attacks —

Step 1 — Start in a Balanced Fighting Stance Feet shoulder‑width apart, hands up, chin tucked. Stay light on your toes and ready to move.

Step 2 — Begin With Simple Movement Circle left, circle right, step forward, step back. Keep your guard up and your body relaxed.

Step 3 — Add Straight Punches Use jabs and crosses with clean extension and fast retraction. Aim at eye‑level in the air, keeping elbows in.

Step 4 — Add Palm Strikes and Hammer Strikes Use palm strikes to the chest/shoulder area (training‑safe). Use hammer fists downward or sideways with good body rotation.

Step 5 — Add Kicks Use all known kicks:

• Front kicks (training‑safe target: lower abdomen)

• Groin‑level kicks (simulated by kicking low)

• Side Kicks to knee/leg

Keep your hands up while kicking.

Step 6 — Add Knees and Elbows Use knees to the thigh/hip area. Use elbows to the chest/shoulder area. Keep movements tight and controlled.

Step 7 — Add Defensive Movements Slip, duck, cover, step off‑line. Imagine attacks coming toward you and respond smoothly.

Step 8 — Combine Everything Into Flow Mix punches, kicks, elbows, knees, palms, hammers, and movement. Keep your rhythm steady and your breathing controlled.

Step 9 — Finish With Footwork and Scan