Instructor Lead Sparing as per level. - ICCA

Section 1 Level 1 Instructor Lead Sparing as per level.

Section 1 Level 1

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Agility & Movement

Hands down (Orange) heightened awareness stance

Video - 0:46 mins

Standing Guard (Red) – one hand & two hand blade hand stances (copy)

Video - 0:51 mins

Fighting stance (outlet stance)

Video - 0:59 mins

Movements

Forward / backward / side movement

Video - 0:32 mins

Angular movement

Video - 0:47 mins

Video - 0:49 mins

Pushing & pulling

Video - 00:00:00 mins

Hand Strikes

Palm heel strike

Video - 0:47 mins

Straight left / right punch (fist)

Video - 0:42 mins

Elbow Strikes

Inward horizontal elbow

Video - 0:48 mins

Sideways horizontal elbow

Video - 0:42 mins

Rear horizontal elbow

Video - 0:50 mins

Hammer Strikes

Sideways horizontal hammer punch

Video - 0:39 mins

Backward horizontal hammer punch

Video - 0:37 mins

Forward vertical hammer punch

Video - 0:36 mins

Downward vertical hammer punch

Video - 0:35 mins

Backward and up vertical hammer punch

Video - 00:00:00 mins

Kicks & Knees

Unconnected Knee

Video - 0:31 mins

Video - 0:37 mins

Front Kick ( Groin Kick/ Mid Kick/ Chin Kick)

Video - 0:47 mins

Bladder kick (close range, knee bent)

Video - 0:48 mins

Video - 0:47 mins

Defence Methods

Halo defence vs. downward, upward & circular knife attacks

Video - 00:00:00 mins

One and a half inside parry vs. straight punches + counterattack

Video - 0:32 mins

Immediate Action Drills

Preventing attacks by kicking

Video - 0:44 mins

Preventing attacks by punching or inside defence

Video - 0:39 mins

Educational stop” (palm stop)

Video - 0:43 mins

Hold Defences

Release from single handed choke

Video - 0:26 mins

Release from front choke

Video - 0:55 mins

Release from side choke

Video - 0:38 mins

Release from rear choke

Video - 0:37 mins

Release from side headlock

Video - 0:43 mins

Getting Up From the Ground

Backward get up

Video - 0:38 mins

Turn to sprint position get up

Video - 0:34 mins

Video - 0:54 mins

Ground release from side choke

Video - 0:33 mins

Pressure Drills

Forward soft break fall to a wall

Video - 1:06 mins

Defending knife attack using any solid object (bag, belt, etc.)

Video - 0:41 mins

Fighting Skills (No videos)

Shadow boxing using all known attacks

Searching & attacking two pad holders (fighting skills)

Instructor Lead Sparing as per level.

Scenario Drills (No videos)

Two attackers holding pads

One attacker with pad + one attacker performing holds/chokes (timed)

Fitness Requirement ( No videos)

20 sit ups (touch mat)

20 push ups (hand release)

20 squats (over 90°)

Instructor lead completion

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Instructor Lead Sparing as per level.