Pushing & Pulling —

Pushing

Step 1 — Stance Stand in a balanced fighting stance with hands up and weight centred.

Step 2 — Contact Point Place your palms, forearms, or shoulder against the opponent depending on distance. Keep elbows slightly bent for control.

Step 3 — Drive Forward Use your legs and hips to push, not just your arms. Keep your spine aligned and maintain your base.

Step 4 — Control the Space Push to create distance, break their balance, or redirect their movement. Stay ready to strike, move, or disengage.

Pulling

Step 1 — Stance Stay balanced with your guard high and feet grounded.

Step 2 — Grip or Contact Hold the opponent’s arm, clothing, or upper body safely and securely. Keep your elbows close to your body for strength.

Step 3 — Pull Into You Use your body weight and hips to pull, not just your arms. Step back or angle off to increase leverage.

Step 4 — Off‑Balance the Opponent Pull to break their posture, expose targets, or set up follow‑up techniques. Maintain control and stay stable.