Section 1 Level 1
20 squats (over 90°)
Section 1 Level 1
0%
Completed
Agility & Movement
Hands down (Orange) heightened awareness stance
Video - 0:46 mins
Standing Guard (Red) – one hand & two hand blade hand stances (copy)
Video - 0:51 mins
Fighting stance (outlet stance)
Video - 0:59 mins
Movements
Forward / backward / side movement
Video - 0:32 mins
Angular movement
Video - 0:47 mins
Head slipping
Video - 0:49 mins
Pushing & pulling
Video - 00:00:00 mins
Hand Strikes
Palm heel strike
Video - 0:47 mins
Straight left / right punch (fist)
Video - 0:42 mins
Elbow Strikes
Inward horizontal elbow
Video - 0:48 mins
Sideways horizontal elbow
Video - 0:42 mins
Rear horizontal elbow
Video - 0:50 mins
Hammer Strikes
Sideways horizontal hammer punch
Video - 0:39 mins
Backward horizontal hammer punch
Video - 0:37 mins
Forward vertical hammer punch
Video - 0:36 mins
Downward vertical hammer punch
Video - 0:35 mins
Backward and up vertical hammer punch
Video - 00:00:00 mins
Kicks & Knees
S1 L1 Basic Kicks and Knees
Unconnected Knee
Video - 0:31 mins
Side Kick
Video - 0:37 mins
Front Kick ( Groin Kick/ Mid Kick/ Chin Kick)
Video - 0:47 mins
Bladder kick (close range, knee bent)
Video - 0:48 mins
Connected knee
Video - 0:47 mins
Defence Methods
Halo defence vs. downward, upward & circular knife attacks
Video - 00:00:00 mins
One and a half inside parry vs. straight punches + counterattack
Video - 0:32 mins
Immediate Action Drills
Preventing attacks by kicking
Video - 0:44 mins
Preventing attacks by punching or inside defence
Video - 0:39 mins
Educational stop” (palm stop)
Video - 0:43 mins
Hold Defences
Release from single handed choke
Video - 0:26 mins
Release from front choke
Video - 0:55 mins
Release from side choke
Video - 0:38 mins
Release from rear choke
Video - 0:37 mins
Release from side headlock
Video - 0:43 mins
Getting Up From the Ground
Backward get up
Video - 0:38 mins
Turn to sprint position get up
Video - 0:34 mins
Forward get up
Video - 0:54 mins
Ground release from side choke
Video - 0:33 mins
Pressure Drills
Forward soft break fall to a wall
Video - 1:06 mins
Defending knife attack using any solid object (bag, belt, etc.)
Video - 0:41 mins
Fighting Skills (No videos)
Shadow boxing using all known attacks
Reading
Searching & attacking two pad holders (fighting skills)
Reading
Instructor Lead Sparing as per level.
Reading
Scenario Drills (No videos)
Two attackers holding pads
Reading
One attacker with pad + one attacker performing holds/chokes (timed)
Reading
Fitness Requirement ( No videos)
20 sit ups (touch mat)
Reading
20 push ups (hand release)
Reading
20 squats (over 90°)
Reading
Instructor lead completion
Reading
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Course Info
20 squats (over 90°)
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