Release From Front Choke 

Step 1 — Stance Stay balanced with your feet shoulder‑width apart. Keep your chin tucked and hands ready to react.

Step 2 — C‑Grip to Release the Choke Use your thumb and fingers in a “C” shape to grab the attacker’s choking hand at the wrist. Pull the hand down and away from your throat using your whole body, not just your arm. This breaks the pressure quickly and safely.

Step 3 — Control One Hand Keep hold of the attacker’s wrist or forearm with your C‑grip. This prevents them from re‑grabbing and limits their ability to strike.

Step 4 — Simultaneous Groin Kick (Training‑Safe Targeting) While controlling their hand, deliver a strong front kick to the inner thigh or lower abdomen in training. This simulates the real‑world groin kick while keeping practice safe. The kick disrupts their balance and creates an opening.

Step 5 — Double Front Punch As your kicking leg returns, deliver two fast, direct punches to the attacker’s upper chest or shoulder area (training‑safe). These punches drive them back and keep them off you.

Step 6 — Move Off‑Line Step to the side to avoid standing directly in front of the attacker. This gives you a safer angle and reduces their ability to counter.

Step 7 — Exit with Knee Kick From the new angle, deliver a knee strike to the attacker’s thigh or hip (training‑safe). This helps you disengage and create space.

Step 8 — Reset & Exit Step back, hands up, and move to a safe distance. Stay aware and ready to continue moving if needed.