Preventing Attacks by Kicking — 

Step 1 — Stance Stand in a balanced fighting stance with hands up and eyes forward. Keep your weight slightly back so your front leg is free to move.

Step 2 — Maintain Distance Use your lead leg to manage space. Small kicks help keep the attacker from closing in.

Step 3 — Use Simple, Direct Kicks Choose fast, low‑risk kicks that interrupt the attacker’s movement:

• Bladder kick (close range)

• Groin kick

• Shin kick

• Knee‑stop kick (to the thigh or hip) These kicks disrupt their advance without over‑committing.

Step 4 — Target the Approach Kick as the attacker steps in. Aim for the leg, hip, or lower body to break their momentum. Keep your upper body protected at all times.

Step 5 — Reset & Move After the kick, bring your leg back quickly. Angle off, step back, or prepare for follow‑up techniques. Stay balanced and ready for the next movement.