Course Content
Agility & Movement
0/3
Hands down (Orange) heightened awareness stance
00:46
Standing Guard (Red) – one hand & two hand blade hand stances (copy)
00:51
Fighting stance (outlet stance)
00:59
Movements
0/4
Forward / backward / side movement
00:32
Angular movement
00:47
Head slipping
00:49
Pushing & pulling
00:00
Hand Strikes
0/2
Palm heel strike
00:47
Straight left / right punch (fist)
00:42
Elbow Strikes
0/3
Inward horizontal elbow
00:48
Sideways horizontal elbow
00:42
Rear horizontal elbow
00:50
Hammer Strikes
0/5
Sideways horizontal hammer punch
00:39
Backward horizontal hammer punch
00:37
Forward vertical hammer punch
00:36
Downward vertical hammer punch
00:35
Backward and up vertical hammer punch
00:00
Kicks & Knees
S1 L1 Basic Kicks and Knees
0/5
Unconnected Knee
00:31
Side Kick
00:37
Front Kick ( Groin Kick/ Mid Kick/ Chin Kick)
00:47
Bladder kick (close range, knee bent)
00:48
Connected knee
00:47
Defence Methods
0/2
Halo defence vs. downward, upward & circular knife attacks
00:00
One and a half inside parry vs. straight punches + counterattack
00:32
Immediate Action Drills
0/3
Preventing attacks by kicking
00:44
Preventing attacks by punching or inside defence
00:39
Educational stop” (palm stop)
00:43
Hold Defences
0/5
Release from single handed choke
00:26
Release from front choke
00:55
Release from side choke
00:38
Release from rear choke
00:37
Release from side headlock
00:43
Getting Up From the Ground
0/4
Backward get up
00:38
Turn to sprint position get up
00:34
Forward get up
00:54
Ground release from side choke
00:33
Pressure Drills
0/2
Forward soft break fall to a wall
01:06
Defending knife attack using any solid object (bag, belt, etc.)
00:41
Fighting Skills (No videos)
0/3
Shadow boxing using all known attacks
Searching & attacking two pad holders (fighting skills)
Instructor Lead Sparing as per level.
Scenario Drills (No videos)
0/2
Two attackers holding pads
One attacker with pad + one attacker performing holds/chokes (timed)
Fitness Requirement ( No videos)
0/4
20 sit ups (touch mat)
20 push ups (hand release)
20 squats (over 90°)
Instructor lead completion
Section 1 Level 1

Heightened Awareness Stance — Hands Down (Orange)

Step 1 — Position

  • Stand relaxed with feet shoulder‑width apart.

  • Weight evenly distributed, knees soft.

Step 2 — Hands Down

  • Arms hang naturally at your sides.

  • Palms open, non‑threatening posture.

Step 3 — Awareness

  • Chin level, eyes scanning.

  • Track movement without turning the whole body.

Step 4 — Readiness

  • Core engaged, hips loose.

  • Subtle forward lean to prepare for movement.

Step 5 — Transition

  • Ready to step, angle, or raise the guard instantly.

  • Maintain calm, controlled breathing.

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