S1 L1 Beginners Course

Course Content

Agility & Movement

Hands down (Orange) heightened awareness stance

00:46
Standing Guard (Red) – one hand & two hand blade hand stances (copy)

00:51
Fighting stance (outlet stance)

00:59

Movements

Hand Strikes

Elbow Strikes

Hammer Strikes

Kicks & Knees
S1 L1 Basic Kicks and Knees

Defence Methods

Immediate Action Drills

Hold Defences

Getting Up From the Ground

Pressure Drills

Fighting Skills (No videos)

Scenario Drills (No videos)

Fitness Requirement ( No videos)

Student Ratings & Reviews

No Review Yet

Course Content

Agility & Movement

Hands down (Orange) heightened awareness stance

Standing Guard (Red) – one hand & two hand blade hand stances (copy)

Fighting stance (outlet stance)

Movements

Forward / backward / side movement

Angular movement

Head slipping

Pushing & pulling

Hand Strikes

Palm heel strike

Straight left / right punch (fist)

Elbow Strikes

Inward horizontal elbow

Sideways horizontal elbow

Rear horizontal elbow

Hammer Strikes

Sideways horizontal hammer punch

Backward horizontal hammer punch

Forward vertical hammer punch

Downward vertical hammer punch

Backward and up vertical hammer punch

Kicks & Knees S1 L1 Basic Kicks and Knees

Unconnected Knee

Side Kick

Front Kick ( Groin Kick/ Mid Kick/ Chin Kick)

Bladder kick (close range, knee bent)

Connected knee

Defence Methods

Halo defence vs. downward, upward & circular knife attacks

One and a half inside parry vs. straight punches + counterattack

Immediate Action Drills

Preventing attacks by kicking

Preventing attacks by punching or inside defence

Educational stop” (palm stop)

Hold Defences

Release from single handed choke

Release from front choke

Release from side choke

Release from rear choke

Release from side headlock

Getting Up From the Ground

Backward get up

Turn to sprint position get up

Forward get up

Ground release from side choke

Pressure Drills

Forward soft break fall to a wall

Defending knife attack using any solid object (bag, belt, etc.)

Fighting Skills (No videos)

Shadow boxing using all known attacks

Searching & attacking two pad holders (fighting skills)

Instructor Lead Sparing as per level.

Scenario Drills (No videos)

Two attackers holding pads

One attacker with pad + one attacker performing holds/chokes (timed)

Fitness Requirement ( No videos)

20 sit ups (touch mat)

20 push ups (hand release)

20 squats (over 90°)

Instructor lead completion

Student Ratings & Reviews

Kicks & Knees
S1 L1 Basic Kicks and Knees